Program för hösten 2020

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Stephan Pende

The Healing Power of Tara

A four months introduction course into

Buddhist Tantra Practice.

Tara is invoked in times of personal difficulties, health problems and whenever there is a need for compassionate presence. She personifies the active feminine aspect in us and manifests in many different forms. To recite the mantra of Tara is considered immeasurably helpful in all adverse circumstances.

Åtta onsdagskvällar under hösten med start 9/9

Avgift: 900/1100 kr

Anmälan med mail till:

Plats: Studentgatan 2 i Malmö, så långt detta är möjligt. Vi kommer även att sända online via en privat Facebookgrupp. Länk till denna delas vid anmälan.

Sumana Ratnayaka

Vägledd meditation och Dharmatal online varje söndag

Welcome to participate in online meditation led by Sumana Ratnayaka. There will be an introduction with recitation of the Refuges and Five Training Rules followed by a Sutta, according to the Theravada tradition, and then briefly Dhamma talk followed by guided meditation and the opportunity for questions and answers.

Alla söndagar från 19/4 och tills vidare

kl 10.00 - ca 11.30
Språk: engelska


Länk för att delta:

Satipattana Sutta - The Four Foundations of Mindfulness

Sumana will give four talks on Mindfulness and how to practice this in everyday life. There will be guided meditations and also time for questions and answers. The Four Foundations described in the Satipattana Sutta is: Contemplation of Body, Feelings, Mind and Mind Objects, and Sumana will talk on each one of these during the four events.

OBS! På grund av coconaläget är föredraget 11/11 inställt.

Wednesdays 26/8, 16/9, 14/10 and 11/11, 19.00-21.00

Place: Malmö at Sensus, Studentgatan 2

Cost: 100 SEK per evening, to be paid cash or via Swish

It is possible to join one or more meetings

For any questions, please mail

or call Leif at 070-347 51 22

Naljorpa Ja’gyür Dorje and Ngakma Mé-tsal Wangmo

Emotions As Spiritual Practice

Teaching for those who are willing to embrace the entire spectrum of their emotional being as a portal of infinite possibility… Tantric psychology sees the elements – earth, water, fire, air, and space – as forming a brilliant matrix that animates our sense fields, our environment and our emotional world. Emotions become problematic when they are driven into complexity and conflict with one another through thinking. Understanding the elements and learning to relate to emotions non-concpetually in meditation, can transform our experience of everyday life, making us both happier and more pleasant to be around.

We learn that we don’t have to be ‘ridden’ by our emotions, in fact those very emotions can become our access route to living a life of cheerful kindness and courage. We shall look at both the deluded and liberated qualities of each of the elemental emotional experiences and introduce the startlingly simple and direct meditation method of working with the emotions known as Dzogchen trek-chöd. This method cuts through to the wisdom and energy of the primordial state and can explode the banal confines of our addiction to the treadmill of mediocrity. We will also teach a series of vajra melodies – sung mantra which are useful for common emotional states such as anger, frustration, sadness and bewilderment.

lördag 5/9: 10-17.00

session 1: 10.00-13.00

session 2: 14.00-17.00

OBS svensk tid ligger en timme tidigare, så start kl 11.00

Avgift: 250kr eller valfri donation, betala med Paypal till

Anmälan och mer information kontakta

Join Zoom Meeting


Tergargruppen i Malmö arbetar med en serie ämnen för meditation och diskussion som tagits fram av Mingyur Rinpoche och hans elever. Programmet kallas Joy of Living och lär ut grunderna för meditation i en icke-religiös inramning. Guidad meditation och samtal varvas. Det ges gott om tillfälle att dryfta sina upplevelser och frågor efterhand som programmet leder oss genom olika sätt att meditera.

Alla är välkomna och det behövs ingen föranmälan

Fritt inträde!

Det är följande torsdagar kl 18.30-20.00:

17/9, 1/10, 15/10, 12/11, 26/11 och 10/12

OBS! På grund av coconaläget kommer vi att hålla gruppmeditationen online 12/11, 26/11 och 10/12. Logga in här:

Kommande programpunkter: