Program för våren 2020

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Stephan Pende

Finding a place of rest - Mahamudra


Exploring the nature of consciousness is probably the best way to take the essence of this precious human life. We will base our journey on the book "Mahamudra - How to discover your true Nature" by Lama Thubten Yeshe. Lama Yeshe has an amazing skill to make this profound exploration accessible to the Western mind, independent of your background and experience. We will start right where we are and have the opportunity to discover a place of rest which will be accessible everywhere and in any kind of situation.


Åtta onsdagskvällar under våren med start 12/2

Avgift: 900/1100 kr

Anmälan med mail till: ngapende@gmail.com


Naljorpa Ja’gyür Dorje and Ngakma Mé-tsal Wangmo

Emotions As Spiritual Practice










Teaching for those who are willing to embrace the entire spectrum of their emotional being as a portal of infinite possibility… Tantric psychology sees the elements – earth, water, fire, air, and space – as forming a brilliant matrix that animates our sense fields, our environment and our emotional world. Emotions become problematic when they are driven into complexity and conflict with one another through thinking. Understanding the elements and learning to relate to emotions non-concpetually in meditation, can transform our experience of everyday life, making us both happier and more pleasant to be around.


We learn that we don’t have to be ‘ridden’ by our emotions, in fact those very emotions can become our access route to living a life of cheerful kindness and courage. We shall look at both the deluded and liberated qualities of each of the elemental emotional experiences and introduce the startlingly simple and direct meditation method of working with the emotions known as Dzogchen trek-chöd. This method cuts through to the wisdom and energy of the primordial state and can explode the banal confines of our addiction to the treadmill of mediocrity. We will also teach a series of vajra melodies – sung mantra which are useful for common emotional states such as anger, frustration, sadness and bewilderment.


fredag 21/8: 19-21.30

lördag 22/8: 10-17.00


Avgift: fredag och lördag - 250kr eller valfri donation


Anmälan och mer information kontakta metsal.wangmo@gmail.com


Gruppmeditation


Tergargruppen i Malmö arbetar med en serie ämnen för meditation och diskussion som tagits fram av Mingyur Rinpoche och hans elever. Programmet kallas Joy of Living och lär ut grunderna för meditation i en icke-religiös inramning. Guidad meditation och samtal varvas. Det ges gott om tillfälle att dryfta sina upplevelser och frågor efterhand som programmet leder oss genom olika sätt att meditera.


Alla är välkomna och det behövs ingen föranmälan

Fritt inträde!


Det är följande torsdagar kl 18.30-20.00: 6/2, 5/3, 2/4 samt 28/5.

Kommande programpunkter: