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Meditation technique, part one
- teaching by T.D. Lakha Lama
January 15, 2003 in Malmö

CD 1:
01. Introduction
02. On concentration
03. Practicing good wishes
04. Question: Is this two kinds of meditation?
05. Contemplation: What kind of fear do you have?
06. Which fear is dominating?
07. Where is fear if you do not have any demands..?

CD 2:
01. Question: Do we inherit things from earlier incarnations?

Break with group discussion
02. Discussion: How to practice this different meditations?
03. Question: Will you have guided meditation today?
04. Question: Would you like to explain more about objective and subjective meditation...
05. Question: This word ”ego” is unclear to me...
06. Question: Do you have a plan with your meditation..?
07. Guided meditation.
08. Did you feel the difference?
09. Story on visualization.
10. Are you a terrible person?
11. Question on being holy and ”snobbish”....

CD 3:
01. What kind of worries do you have?
02. Guided meditation.
03. How is your relation to spiritual beings?
04. What is love?
05. Question: Is it good to have no doubt?
06. Use your compassion!
07. Having whishes, but without expectations...